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Why Sleep and Alzheimer’s Disease Are Connected

This hormone is called melatonin and it has been known to help people with insomniac sleep better and wake up feeling fresh and rested. However, people nowadays have become increasingly health conscious and are now in the market for a more natural means of helping them get some sleep at night. Some of melatonin’s strongest critics would even go as far as calling it ineffective in helping people sleep better during their bed times. It is important to read up on more information about melatonin and its effects on the human body so that you will know if you still want to take it or not.

If you do not follow the prescribed dosage of your over the counter medications, you will end up under medicating or over medicating yourself. It is hard to tell if a supplement is working properly inside your body if you do not take the right dosage. There has been a number of studies done in order to test the effectiveness of melatonin in helping people sleep. However, research has shown that most over the counter sleep medications contain more than 0.3mgs of melatonin in them. Going way beyond the recommended dosage for melatonin can render it ineffective on the third or fourth treatment. Since melatonin has not been marketed with its correct dosage, a lot of people are not able to see much of a difference in their sleeping patterns. If you consume the food groups rich in melatonin, you will be able to supplement your body with healthy doses of melatonin.

In order for you to decided if you want to take sleep medication in the form of melatonin supplements, there are a few things that you need to take into consideration first. As your body grows older, the production of melatonin decreases as well, prompting pharmaceutical companies to produce over the counter versions of it. Since melatonin in produced in your body while you sleep, this explains why you stay asleep for hours and hours. When the body starts producing less and less melatonin while a person sleeps, that is when he or she starts having sleeping issues. In order to get the maximum benefits of melatonin pills, you must take it at least an hour before bed time so that you will be able to sleep soundly.
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Melatonin is also very helpful in relieving the stress that comes with having jet lag due to constant traveling to different countries. If you are one of those people who are having a really hard time in sleeping or staying asleep at night, then you may want to consider taking melatonin supplements. The only thing you can do to work around this is to take less than one tablet at a time.
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The more you know about how melatonin works and how it can benefit you, the better. You only need to be careful about where you buy your melatonin supplements.