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Treatments For Low Testosterone

Actually, low testosterone is a type of condition wherein the male reproductive system produces insufficient amount of male testosterone hormone. Basically, this condition is also called as hypogonadism, meaning your gonads are underdeveloped or ruptured. As for people with serious hypogonadism, there is normally no other ways of correcting the symptoms of low testosterone by natural means and with this, the only available option is by undergoing hormone replacement treatment.

One symptom that can easily tell if you’re lacking of testosterone is if you’re having low libido and erectile dysfunction. Your chance of having hypogonadism is high in the event that you are battling with other symptoms such as extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes.

The good thing is that, there are many natural low testosterone treatments you can try to increase the levels of your testosterone. One simple way of doing it is by ensuring that at least 30 percent of your daily calories are coming from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. On the other hand, fats similar to soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil should be avoided.

As much as possible, you have to be sure that you are eating sufficient amount of androgenic foods, which are known for their capability of increasing levels of testosterone naturally. The good news, there are countless of foods that are known to be excellent sources of this like spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.

Aside from eating the foods mentioned above, it will be essential at the same time to ensure that you do different exercise movements on a regular basis. Basically, this is among the best ways of how you can boost your low testosterone levels. For the exercises on the other hand, you can try doing slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.

As you combine all the said things and assuming that you managed to increase your low testosterone levels successfully, you can now expect to experience the benefits it has similar to increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.

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